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Isometric Shoulder Exercises
Isometric exercise is a type of exercise in which you contract certain muscles without any other movement. A physical therapist may prescribe isometric shoulder exercises if you have pain or need to regain normal shoulder range of motion, strength, and/or mobility.
Both high- and low-dose exercise therapy found to be beneficial for knee osteoarthritis
Researchers from Karolinska Institutet have compared high dose exercise therapy versus low dose in patients with symptomatic knee osteoarthritis. The study published in the journal Annals of Internal Medicine show that both groups had similar results.
Clavicle Fracture Treatment: When Is Surgery Necessary?
Clavicle fractures, or broken collarbones, are typically treated without surgery. There is some evidence, though, to suggest that clavicle fractures may heal faster and more predictably when surgical repair is done.
Best Anti-inflammatory Medications for Knee Pain
Anti-inflammatory medications inhibit specific enzymes in the body to help reduce the production of molecules that produce inflammation. These medications are typically the best at relieving discomfort and pain, allowing you to return to your routine quickly.
How Often Should You Work Out?
Regular exercise is part of a healthy lifestyle. But you might be wondering how much you should work out in a given week to get the most benefits.